One of the best indications of good health is healthy skin since it is the larges organ in the human body. Most of the nutrients we get from the food we consume also goes to our skin. Therefore, often acne, dry skin, wrinkles and inflammation are signs that your internal health is not that good either.
Junk food will make your complexion look pasty. But if you maintain a balanced diet and eat food high in vitamins and minerals, this will largely affect the appearance of your skin. Among the many different foods that can benefit your skin, the best option is fruits.
If you know what fruits are good for your skin, you also know that they are generally good for the whole body as well. They have no toxins because they’re natural so they are not harmful to your skin. So find out what fruits are good for your skin and will make you look your best.
Citrus fruits like mandarins, oranges and lemons help make skin clearer. Orange juice paste is effective against acne and also helps in scar treatment.
The collagen in oranges slows down skin aging. Lemons are rich in vitamin C making it ideal for cleansing the skin and clearing scars.
Berries like cranberries, blueberries, plums and bilberries are rich in antioxidants that rejuvenate the skin. Specifically, Blackberries and acai berries are high in manganese, magnesium and potassium; while strawberries are rich in anthocyanins, phenols and ellagitannins that prevent oxygen damage and protect the body’s cell structures.
Studies have shown that blueberries exhibit anti aging properties.
complex that are anti-inflammatory and fights redness and irritation. It is also an effective facial mask because it moisturizes the skin.
Avocados are rich in oleic acid, Vitamin K, which promotes skin health; Vitamin E, an antioxidant; and essential oils and Vitamin B
Mangoes are high in Vitamin A which is also repairs skin cells and keeps skin looking healthy.Tomatoes contain antioxidants and vitamins A and C.
Apples are an effective toner. Apple juice reduces cracked skin, inflammation, wrinkles and itching; and is great for cleansing and dandruff treatment. Studies show apples are rich in collagen and elastin which keep the skin young and fresh.
Apricots juice is ideal for itching, sunburn and eczema.
Cucumber is great for skin whitening and treatment of bulges and eruptions. It prevents wrinkles, dryness, pimples and blackheads.
Lime juice cures pimples, removes freckles, refreshes the eyes and controls dull complexion and oily skin.
Guava And Passion Fruit
Guava and passion fruit are not to be missed these fruits are high in vitamins A and C, and collagen which all help the skin’s healing.
Not many people even know about this fruit and the benefits that it contains for the human body, this fruit is not that popular because its not talked about enough.
Kiwi is one of these fruits that everyone should be eating daily!!
Kiwi is rich in fiber and pectin that help prevent wrinkles and heal blemishes.
Pomegranates is sold everywhere now and is one of these fruits that has a high amount of antioxidants that can help with many things like stopping wrinkles from developing and controls acne.
Papaya is a good defoliant and this is a rare fruit that many don` t see or hear about but is has many benefits for one skin!.
It has an enzyme called papain, this clears the skin of dead cells and impurities.
Peach moisturizes the skin and helps that dry skin get back to normal.
Bananas have natural fats and proteins that soften and smoothen your skin. It’s a great source of magnesium, iron, potassium and Vitamins A, B and E making it an effective anti-aging fruit.
Pineapple serves as a good face peel and has many other benefits for your skin.
Grapes can give your skin a youthful glow if you ate them for at least every day for a month.
These Are the best Fruits That Can Help Your Skin Glow so determine what your skin needs. Once you know what your skin problem is, find out what fruits are good for your skin and why because what you eat will shine through in the way you look. So start eating more of these fruits today to keep your skin looking real healthy.
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