Nutritional benefits of vegetables are known to humans since long. However, by cooking vegetables many of its nutrients are lost. All the same time it is difficult to consume most of the vegetables in their raw form.
Therefore, going for vegetable juice recipes is a good solution to this issue as all the nutritional benefits of the vegetables are preserved and at the same time juices are easy to consume and digest.
Here are a seven amazing vegetable juice recipes which you can prepare easily to conceive the nutritional benefits of vegetables.
Celery beetroot juice recipe
This Vegetable juice recipe is quite simple and easy to prepare. It is rich in Vitamin B-complex and antioxidants.
* Ingredients:
- Celery: 1 bunch
- Beetroot: 6
- Mint: 8-10 leaves
* Servings: 2
* How to prepare:
1. Wash the vegetables.
2. Add all the ingredients to a juicer in order to extract the juice and your healthy celery beetroot juice is ready.
3. Serve immediately.
* Garnishing suggestion:
Garnish the juice with few leaves of mint before serving.
Red veggie juice recipe
This is an amazingly simple juice with the goodness of tomato which acts as a detoxifier, carrots which is good for eyes and skin, the smooth aroma of capsicum and the spicy taste of red chilli.
* Ingredients:
- Tomato: 2
- Carrots: 6
- Red capsicum: 1
- Red chilly: 1
* Servings: 2
* How to prepare:
1. Wash all the vegetables properly and add them to a juicer to extract their juice.
2. Consume within an hour of preparation.
* Garnishing suggestion:
Before serving add a few drops of lemon juice and garnish with a wedge of lemon.
Carrot coriander juice recipe
This is one of these simple and delicious vegetable juice recipes which you and your family would definitely love.
* Ingredients:
- Carrot: 4
- Coriander: 1.5 cup, cleaned and de-rooted
- Ginger juice: 1 teaspoon
* Servings: 2
* How to prepare:
1. Using a juicer, extract the juice of celery in a container.
2. Now juice carrot in the same container.
3. Add ginger juice and mix well.
* Garnishing suggestion:
Garnish with a few leaves of mint before serving.
Cabbage broccoli and cauliflower juice recipe
This is one of them very unusual vegetable juice recipes with an unusually surprising taste.
* Ingredients:
- Broccoli: 1 stalk
- Cabbage: Quarter head
- Cauliflower: Quarter head
- Lemon juice: 1 tablespoon
- Mint: 4-6 leaves
- Green apple: 2
* Servings: 2
* How to prepare:
1. Wash and cut all the vegetables and apples. Add all of them to a juicer and extract their juice.
2. Add lemon juice to the extract.
3. Serve immediately.
* Garnishing suggestion:
Garnish with a wedge of lemon and a few mint leaves before serving.
Spinach tomato juice recipe
This is an ideal juice to be consumed with breakfast and brunch. If you are on a weight loss regime, regular consumption of this juice will help you to lose fat faster.
* Ingredients:
- Spinach: A quarter bunch
- Tomato: 2
- Carrot: 2
- Asparagus: 1 cup
- Fresh pineapple: 1 cup
* Servings: 2
* How to prepare:
1. Wash all the vegetables. Add all the ingredients to a juicer and extract their juice.
2. Consume within an hour of preparation.
* Garnishing suggestion:
Add a few drops of lemon juice before consumption. Garnish with a wedge of lemon or a slice of pineapple.
Cucumber tomato juice recipe
This is a healthy juice and is good for healthy bowel movements and a glowing skin.
* Ingredients:
- Cucumber: 2
- Tomato: 3
- Lemon juice: 1 tablespoon
- Black pepper: 2 pinch
- Rock salt: 1/2 teaspoon
* Servings: 2
* How to prepare:
1. Wash cucumber and tomato. Cut and add them to the juicer.
2. Add the remaining ingredients to the juicer and extract their juice.
3. Serve immediately.
* Garnishing suggestion:
Garnish this vegetable juice with a wedge of lime before serving.
Pumpkin carrot juice
Pumpkin is a great source of potassium, sodium, Vitamin A & C. This juice is a powerhouse of nutrients and is a must have as part of a balanced diet routine.
* Ingredients:
Pumpkin: 1/2
Carrot: 2
Cucumber: 1
Ginger: 1 inch
Black pepper: 2 pinch
Rock salt: 1 teaspoon
* Servings: 2
* How to prepare:
1. Wash all the vegetables and add them to the juicer to extract the juice along with the other ingredients.
2. This juice is enjoyed best when served immediately.
* Garnishing suggestion:
Garnish with mint leaves before serving.
Good to know facts about vegetable juice
- Vegetable juices help fight tiredness and fatigue.
- They help to detoxify and cleanse the body.
- Vegetable juices strengthen the immune system of body.
- Vegetable juices help dissolve body fats and assist to fight against obesity.
- They help to maintain high body energy levels.
- Vegetable juices boost the body’s digestive system.
Apart from the mixed vegetable juice recipes, you can also go for consuming vegetable juices of single vegetables like carrot, tomato, beetroot, cucumber, pumpkin etc. You can also add fruits like orange, pineapple, apple, grapefruit, grapes etc., to these recipes to give them a better taste. Do not miss to include these vegetable juice recipes in your daily diet for a great health.
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