On a tired lazy day, there can nothing be better and more refreshing than a glass of fresh homemade fruit juice. Fruit juices are the liquid extract of fruits which are extracted mechanically. Fruits juices contain all the nutrients of their parent fruits.
Fruits juices are easy to digest and people usually find it easier to consume than whole fruits. They have an important role when it comes to taking a balanced diet or in any weight loss regime. A glass of fruit juice with breakfast or brunch is an ideal choice of many people around the globe.
And the best part is that they are easy to make and can be prepared at the convenience of your own kitchen. Here are some simple yet thirst quenching fruit juicing recipes which you can try preparing at your home.
* Basic fruit juicing recipes:
Many fruits are known to have their own specific flavour which can be consumed without mixing with any other fruit flavour. Such fruits form the basis of preparing the basic fruit juicing recipes wherein juice is extracted from one type of fruit only. Such fruits are:
- Orange
– Grapefruit
– Pomegranate
– Pineapple
– Apple
– Yellow grapes
– Black grapes
– Water melon
– Mango etc.
* Steps to prepare basic juice from these fruits:
1. Thoroughly wash the fruits and peel them.
2. Cut the fruit into small pieces wherever applicable and put them into a fruit juicer.
3. Add sugar (optional) and half teaspoon of rock-salt (optional) per glass of fruit juice.
4. Run the fruit juicer to extract juice.
5. Serve fresh in tall glasses with ice cubes. You may want to add a hint of lemon juice or mint to your freshly extarcted fruit juice.
* Cocktail fruit juicing recipes:
These recipes are prepared by taking extract from more than one fruit and are considered very healthy as they contain the goodness of all of their constituent fruits, as every fruit adds its own nutritional benefits and flavour to the cocktail fruit juice.
Very berry fruit juice recipe
This juice is made of three distinct and healthy berries and is ideal to be consumed along with brunch. It is high in anti oxidants and vitamins.
- Ingredients:
Strawberry: 2 cups
Blueberry: 2 cups
Raspberry: 1.5 cups
Lemon juice: 1 tablespoon
Rock-salt: 1 teaspoon
Sugar: 1 tablespoon (optional)
Ice cubes: 4
- Servings: 2
- How to prepare:
1. Wash all the fruits. Cut strawberry into small pieces.
2. Add all the ingredients into a fruit juicer to extract the cocktail juice.
3. Transfer the juice in glasses and serve fresh.
- Garnishing suggestion:
Garnish with a wedge of lemon while serving.
Kiwi citrus juice recipe
This juice has the goodness of kiwi, orange and grapefruit and is ideal to be consumed with breakfast.
- Ingredients:
Kiwi: 2
Orange: 2
Grapefruit: 1
Rock-salt: 1 teaspoon
Sugar (optional): 1 tablespoon
Ice cubes: 4
- Servings: 2
- How to prepare:
1. Peel all the fruits. Cut kiwi in small pieces. Separate out the pieces of orange and grapefruit or cut them into small pieces. If possible deseed the citrus fruits.
2. Add all the ingredients in a juicer and extract the juice.
3. Serve fresh in tall glasses.
- Garnishing suggestion:
Garnish with 2-4 leaves of mint while serving.
Tangy grape juice
This is an anti oxidant rich grape juice which a hint of ginger and is ideal for both breakfast and brunch.
- Ingredients:
Yellow grapes: 2 cups
Black grapes: 1 cup
Ginger juice: 1 tablespoon
Rock salt: 1 teaspoon
Unflavoured soda: 1 glass
Ice cubes: 4
- Servings: 2
- How to prepare:
1. Wash the grapes properly. Add grapes, ginger juice and rock-salt to the fruit juicer and extract their juice.
2. Fill two tall glasses half with soda and 2 ice cubes each. Fill the remaining glass with the grape juice extract.
- Garnishing suggestion:
Garnish with a wedge of lemon before serving. You can also sprinkle a little cinnamon powder before serving.
Watermelon-alert fruit juice recipe
This is an unusual fruit juice recipe with an unusually delicious taste which will keep you wanting for more. It can be consumed with breakfast or brunch or after dinner.
- Ingredients:
Watermelon: 2 cups, diced
Pineapple: 1 cup, diced
Orange: 1, peeled and sliced
Lemon juice: 1 teaspoon
Mint leaves: 4-6
Soda: 1.5 cups
Ice cubes: 4
Rock-salt (optional): 1 teaspoon
- Servings: 2
- How to prepare:
1. Add all the ingredients except soda in the fruit juices and extract juice.
2. Divide soda in two equal parts and pour it in two glasses and top it up with the extracted juice.
- Garnishing suggestion:
Garnish with a wedge of pineapple before serving.
After reading these amazing fruit juicing recipes, your mouth must surely be watering by now. Which recipe will you try to quench your thirst today?
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Few Things That “Fruits Can Be Really Good For“
High blood pressure is a common concern for many people that can be lowered using a fruit diet or just eating different fruits that are good for it daily.
Read More about this here Fruits That Lower Blood Pressure
One of the best indications of good health is healthy skin since it is the larges organ in the human body. Most of the nutrients we get from the food we consume also goes to our skin.
Read More about this here What Fruits Are Good For Your Skin
Many diabetic patients often worry on the kind of suitable fruits they could include in their diet plan without compromising on their health. So which fruits are best for diabetics?
Read More about this here Best Fruits For Diabetics
A diet that is high in healthy protein sources, such as nuts, seeds, legumes, and fish, is great for encouraging healthy hair and new growth, but what about fruit?
Read More about this here Fruits Good For Hair
Over time toxins tend to deposit in our body owing to the chemicals, heavy metals, pesticides, insecticides, additives etc. Our body has its own natural cleansing system to get rid of toxins.
Read More about this here Detox Juicing Recipes
Although obesity and overweight are on the rise, the good news is that more and more people are aware that losing weight is very important to stay healthy and fit.
Read More about this here Fruit Only Diet
