For many people who want to eat more fruit and vegetables, the instant reaction is to look for fresh produce because this is instilled within society is being the best choice, however this not always possible due to availability and seasons.
This therefore leads to consumers asking questions about canned fruit. Is canned fruit good for you and can it replace fresh fruit? Because canned fruit is a processed food, assumptions are made that it must be less healthy – if not unhealthy – but how justified are these views or are there any potential benefits to eating canned fruit?
The Sugar In Canned Fruits
One of the biggest concerns when asking the question is canned fruit good for you is the issue of sugar. It is assumed that canned fruit produce is full of extra sugars purely because it is a processed food that is made to appeal to a consumer.
There is, however, little to worry about in terms of sugar content, especially if products are bought that do not contain syrup. It is possible to buy much healthier alternatives that contain the fruit within their own juices, which means no unhealthy additives, just the natural goodness of the fruit.
For fruits such as pears that are already sweet, manufacturers feel less need to add these heavy syrups so the product retains the sugar content it had before it was processed.
Are The Vitamins The Same In Canned fruit?
This manufacturing and processing leads to another element of the health benefits of canned food that is often misconceived – vitamins. Generally, dietary advice tells us to eat plenty of fresh fruit and vegetables per day in order to gain all the nutrients and vitamins we need, but canned fruit is not so often mentioned. This can lead consumer to assume that the vitamin content is low, and that fresh fruit is therefore more beneficial.
For many vitamins – such as Vitamin A and B varieties – and other essential minerals, the preservation of the fruit in the can means that the counts of these nutrients does not diminish.
Vitamins are susceptable to external factors such as air and heat, which means after transportation and storage, fresh fruit can deplete in its nutritional value.
With canned fruit the preservation process begins straight away so these influences are not an issue. The only exception is Vitamin C, the content of which is not only affected by air but heat, so certain processing and storage methods may be detrimental.
The Fiber In Canned Fruit
Another nutritional factor working against the question is canned fruit good for you is fiber. Fiber is a vital, and often forgotten, part of a balanced diet that can also be obtained from fruit, however the highest fiber content comes from the skin.
For this reason, fresh fruit is more beneficial because the skin is left on and can be eaten in its entirety. Canned fruit is usually peeled and chopped, and therefore all the goodness of the skin is lost.
There is one final element to consider with the issue is canned fruit good for you, and that is availability. Regardless of whether it has as high a vitamin count as its fresh counterpart, and the problem of fibre, this is one key selling point to canned produce that makes it advantageous in comparison to other forms.
Fresh fruit may be a healthy part of somebody’s RDA and in some cases preferable, but if their favourite fruit is out of season, how likely is it that they will actually eat the adequate amount.
Canned fruit gives consumers the varieties they love all year round to provide a continual source of nutrition and the preservation means that lunchtime snack do not lose their value.
So Is Canned Fruit Good For You?
In summary, the question is canned fruit good for you can be answered with a resounding and conclusive yes. Canned fruit can have negative implications, but only if consumers choose products with heavy syrup.
The majority of the time, canned fruit is processed and preserved in a way that ensures that the best nutrients can still be obtained, and provides a better count than some refrigerated fresh fruit.
For that reason some would say that perhaps canned fruit is even more beneficial. This sentiment is debatable, but given the evidence and the issue of availability, it is understandable.