Fruits that Lower Blood Pressure

Posted on March 19, 2012 by Admin
Posted in Articles Tagged Fruits that Lower Blood Pressure

fruits that lower blood pressure header High blood pressure is a common concern for many people that can be lowered using a fruit diet or just eating different fruits that are good for it daily.

The best Fruits that lower blood pressure are rich in potassium, vitamins and other essential nutrients.

This remedy has become popular because being a natural remedy it has no side effects. Besides, fruits are tasty and they can be eaten in forms of juices, soups, salads as well as raw fruits.

Below you will find a List of fruits that can help lower your blood pressure by just consuming them on a day to day basis.

Bananas

bananas

It is good for a person with hypertension to include bananas in his or her diet. Potassium deficiency is one of the main causes of high blood pressure and consuming food rich in it can help in lowering it.

Bananas are a rich source of potassium, vitamin C, vitamin B6 and fiber.

Melons

melon Melon is one of the fruits that lower blood pressure. It provides magnesium and potassium which help in lowering blood pressure.

Apart from these two nutrients, melons contain a substance known as carotenoids which the walls of the arteries from narrowing, and thus prevent hypertension.

Citrus fruits

citris fruits These fruits are rich in Bioflavonoids, vitamin C and phytonutrients. Bioflavonoids and phytonutrients help in preventing blood clot.

Not only that, they are reduce cholesterol levels in the body. They should therefore be taken every day to lower blood pressure.

Berries

fruit berries Berries contain potassium, fiber, vitamin C and antioxidants. Blueberries are rich in pterostilbene which can prevent the buildup of plaque in the arteries.

This will not only lower blood pressure, but also prevent stroke and heart diseases.

Avocados

avocados

The presence of high levels of potassium in avocado makes them one of the best fruits that lower blood pressure.

Avocados contain monosaturated fats also which can lower cholesterol levels in the body. However, they should be taken in moderation since they are rich in unhealthy fats and calorie.

Prunes

prunes Eating a lot of prunes in your meals can lower blood pressure. Prunes are rich in potassium and sodium and this makes a good diet for those with hypertension.

They can also prevent the clotting of blood arteries which can lead to a cardiac arrest or stroke.

Apples

apple The nutrients available in apples include phlorizin, catechin and chlorogenic. These three nutrients act as antioxidants to lower blood pressure.

Other nutrients in apples are Flavonoids and fiber which are good for the general health.

Other fruits that can lower blood pressure include Oranges, Dried apricot, Passion fruit, Pomegranate and Cranberry.

Things To Remember

The best Fruits to eat that will lower your blood pressure are rich in potassium. However, it is important to note that high levels of potassium can cause more damage than help.

To make sure you get the fruits to lower your blood pressure, one should take 2-3 servings of these fruits on a daily basis. The fruits can be eaten raw, in form of juice or salad. In addition, be sure to eat healthy foods and exercise regularly.

High blood pressure is a disease that is caused by improper lifestyle. Research has shown that fruits that are rich in potassium can lower high blood pressure. Above are some of the most used fruits that can help with this problem.