A diet that is high in healthy protein sources, such as nuts, seeds, legumes, and fish, is great for encouraging healthy hair and new growth, but what about fruit? Are fruits good for hair? They definitely are.
While they are not high in protein, fruits are packed with nutrients that can improve the health of hair, such as antioxidants, vitamins, minerals, and essential fatty acids. Eating a diet that is high in fresh fruit is a great way to slow hair loss, support growth, and to strengthen hair.
Flavonoids for Hair Health
One of the primary reasons that fruits are good for hair is the antioxidant content. Most fruits are high in flavonoids. These antioxidants will neutralize free radicals, which could otherwise damage cells. They protect hair follicles from damage, thus ensuring healthy growth.
Flavonoids also increase the effectiveness of vitamin C. Strawberries, grapes, dark cherries, blackberries, and apples are all high in flavonoids. Try eating a serving of dark red or purple fruits a day to boost antioxidant activity.
How else are fruits good for hair? From oranges to apricots, most fruits are excellent sources of vitamin C. This is one of the most important nutrients for the hair. It acts like an antioxidant in the body, preventing the damaging effects of free radicals.
It also improves scalp circulation. Better circulation is essential for healthy hair. As blood circulates to the scalp it brings nutrients and antioxidants to feed cells and protect follicles.
Which are the best fruits to eat for vitamin C? Citrus fruits are good sources. One medium orange or one-half of a fresh grapefruit contains 100 percent of the daily requirement for vitamin C. Oranges and grapefruit also supply the body with potassium.
Deficiencies of this mineral are linked with hair loss. Enjoy a piece of citrus fruit every day or drink a glass of fresh orange or grapefruit juice.
All berries are also very high in vitamin C. One cup of fresh strawberries provides 141 percent of the daily requirement for this antioxidant vitamin. Blueberries, blackberries, and raspberries are also packed with vitamin C. Other great sources include pineapple, grapes, kiwifruit, and papaya.
Are vitamin E-rich fruits good for hair? Vitamin E is another nutrient antioxidant that supports healthy hair. This nutrient boosts oxygen uptake, thereby increasing blood circulation to the scalp. It also neutralizes free radicals. A diet that is high in food sources of vitamin E can improve the health of hair and improve hair growth.
Avocados are one of the best fruit sources of vitamin E. Avocados are also high in vitamin C, as well as several B vitamins. The complex of B vitamins work together for hair growth and well-being. Other fruits that contain vitamin E include papaya, mangos, blackberries, plums, raspberries, and strawberries.
Silica to Strengthen Hair
Are fruits good for hair because of their mineral content? Fruits are great sources of a variety of minerals, including potassium and copper, which do support hair health. Adequate potassium levels are help to slow hair loss, and copper stimulates growth by enhancing the immune system.
One of the most essential minerals for healthy hair is silica. It can actually make hair stronger. Silica also promotes new growth. Silica is also important for healthy skin and nails. Bananas, watermelon, and strawberries all supply silica.
Essential Fatty Acids
The essential fatty acids are primarily found in nuts, seeds, legumes, and fish, but they are also found in some fruits. These fatty acids improve the shine and softness of hair and they can prevent dryness and brittle hair. Include plenty of strawberries, raspberries, and avocado in the diet for more essential fatty acids and for improved hair texture.
Tips for Improving Hair Health with Fruit
Are fruits good for hair? Eating a variety of fruits will improve hair health, texture, and strength. A high fruit diet can even help to slow hair loss.
While a variety of fruits will supply a range of antioxidants, vitamins, and minerals, there are several key fruits to focus on for healthy hair.
Berries, avocados, watermelon, and bananas are all very important fruits because of their nutritional value.
A great way to include these fruits in your diet regularly is to try fresh fruit smoothies. Combine berries, bananas, and papaya. Snack on fresh fruit throughout the day.
Drink fresh fruit juices with breakfast. Enjoy berries and sliced mango as a healthy dessert. Fruit is good for hair health, as well as for overall well-being. Make fruit a central part of a healthy, balanced diet.