Consuming fruits as part of our daily diet is undoubtedly one of the greatest means to stay healthy. Many people sometimes find it difficult and boring to consume whole fruits.
But eating whole fruits is not the only way how we can take in the benefits of this amazing gift of nature. You can consume fruits in many amazingly and interestingly different ways.
One such way is to go for fruit smoothies which are delicious and refreshing and guarantee that your body gets the nutritional benefits of the fruits. Here are a few fruit smoothie recipes that you can easily try by yourself.
Pineapple jump smoothie
This is a simple yet delicious smoothie with pineapple as its primary ingredient. Its sweet and sour taste will keep you asking for more.
* Ingredients:
- Pineapple: 2 cups, diced
- Milk: 2 cups
- Banana: 2
- Ice cubes: 4
- Sugar (optional): 1 tablespoon
* Servings: 2
* How to prepare:
1. Peel and slice bananas. Add banana, pineapple, ice cubes, sugar and 1 cup milk to a blender and blend until a smooth puree is formed.
2. Add 1 cup more milk and blend again. (We are not adding all the milk together, because it may lead to the bananas not mashing properly.)
3. Transfer the contents of the blender in tall glasses and serve immediately.
* Garnishing suggestion:
Garnish with a wedge of pineapple before serving. You may also use a cocktail drink umbrella for decoration.
Choco-banana smoothie
This is a simple and delicious banana smoothie with the flavour of cocoa. All the ingredients used are usually available in handy in most of the kitchens.
* Ingredients:
- Banana: 2
- Coffee powder: 1.5 teaspoons
- Cocoa powder: 1 tablespoon
- Milk: 2 cups
- Sugar: 2 tablespoons
- Ice cubes: 5
* Servings: 2
* How to prepare:
1. Peel and slice the banana and add it to the blender with coffee powder, cocoa powder, half cup milk, sugar and ice cubes. Blend until a thick smooth puree is formed.
2. Add the remaining milk and blend again.
3. Serve in tall glasses immediately.
* Garnishing suggestion:
Sprinkle the smoothie with chocolate powder before serving.
Rosy apple smoothie
Yes, your guess is right. This smoothie recipe contains rose. Here is an unusual fruit smoothie recipe which contains adding edible rose petals for the preparation. The slight flavour of rose is highly refreshing and it will not be surprising if your taste buds do not get satisfied in a single glass of this smoothie.
* Ingredients:
- Apple: 2
- Banana: 1
- Edible rose petals: 6-7 (Make sure that you go for only edible rose petals instead of the pesticide sprayed ones)
- Sugar: 1.5 tablespoons
- Milk or yogurt: 1.5 cups
- Ice cubes: 4
* Servings: 2
* How to prepare:
1. Wash and deseed apples and cut them into small pieces. Peel and slice banana.
2. Add all the ingredients to a blender and blend until a thick and smooth puree is formed.
3. Serve immediately in milk shake glasses.
* Garnishing suggestion:
Sprinkle with freshly ground cinnamon powder before serving.
Peanut butter and strawberry smoothie
This is a protein and antioxidant packed smoothie drink which is sure to pamper your taste buds.
* Ingredients:
- Strawberry: 1.5 cups
- Peanut butter: 1/4 cup
- Vanilla essence: 1 teaspoon
- Milk: 1 cup
- Sugar: 1 tablespoon
- Ice cubes: 4
* Servings: 2
* How to prepare:
1. Wash and cut strawberry into small pieces. Add all the ingredients into a blender and blend at high until a smooth puree is prepared.
2. Transfer the contents of the blender in glasses and serve chilled.
* Garnishing suggestion:
Top up the glasses with a dollop of vanilla or strawberry ice cream before serving.
Spicy mango wheatgrass smoothie
Cinnamon holds a pride place as a tangy and aromatic spice in deserts and shakes. This smoothie preparation has the tangy flavour of cinnamon and the health benefits of mango and wheatgrass.
* Ingredients:
- Mango: 1 cup, diced
- Wheatgrass: 1/2 cup
- Yogurt or milk: 1 cup
- Cinnamon: 1 teaspoon
- Sugar: 1 tablespoon
- Ice cubes: 4
* Servings: 2
* How to prepare:
1. Add all the ingredients in a blender and blend at high until you get a puree with thick and smooth consistency.
2. Transfer the puree to glasses and serve chilled.
* Garnishing suggestion:
Sprinkle with cinnamon powder before serving or top up the glasses with a scoop of mango ice-cream.
As long as you desire a good and refreshing taste, you can experiment on your own to come out with tasty and healthy fruit smoothie recipes. If you are calorie cautious go for low fat milk or yogurt; use honey instead of sugar. The options with fruits smoothies are almost endless! Which of these fruits smoothie recipes do you desire the most?
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Few Things That “Fruits Can Be Really Good For“
High blood pressure is a common concern for many people that can be lowered using a fruit diet or just eating different fruits that are good for it daily.
Read More about this here Fruits That Lower Blood Pressure
One of the best indications of good health is healthy skin since it is the larges organ in the human body. Most of the nutrients we get from the food we consume also goes to our skin.
Read More about this here What Fruits Are Good For Your Skin
Many diabetic patients often worry on the kind of suitable fruits they could include in their diet plan without compromising on their health. So which fruits are best for diabetics?
Read More about this here Best Fruits For Diabetics
A diet that is high in healthy protein sources, such as nuts, seeds, legumes, and fish, is great for encouraging healthy hair and new growth, but what about fruit?
Read More about this here Fruits Good For Hair
Over time toxins tend to deposit in our body owing to the chemicals, heavy metals, pesticides, insecticides, additives etc. Our body has its own natural cleansing system to get rid of toxins.
Read More about this here Detox Juicing Recipes
Although obesity and overweight are on the rise, the good news is that more and more people are aware that losing weight is very important to stay healthy and fit.
Read More about this here Fruit Only Diet
