Although obesity and overweight are on the rise, the good news is that more and more people are aware that losing weight is very important to stay healthy and fit. People are ready to go on diet. That is why the market is full of diet supplements and diet pills.
It is better to go for natural diet plans because they have no side effects. There are many natural diet plans available to stay fit and lose weight. The best among the various diet plans for a real quick body detox is the fruit only diet. Fruits only diet is easy to follow and it has a lot of benefits.
Flowers are gifts from nature to make the world beautiful and colorful. Fruits are gifts from nature to all of us to keep us healthy, energetic, slim, fit and good looking. The best thing about fruit only diet is that you can lose weight in a tasty and delicious way. It is a pleasure to eat fresh fruits or frozen fruits. Fruits are rich in vitamins, minerals and natural alkaline acids that are needed for the functioning of many systems of the human body.
There are many types of fruits only diets. Some follow three days fruit diet plan and some opt for seven days and few people go for one month fruit diet plan.
We would recommend that you start with a three day fruit only diet plan to detox your body. It is not a wise thing to just live off fruits for much longer than that unless it is recommended by a health professional.
Benefits of a fruit Only diet
The first and foremost benefit of fruit only diet is detoxification. Human body is full of toxins. The junk food makes the digestive system heavy with toxins that get released to all parts of the body through the blood stream. The toxins are the main culprits for overweight and many more health problems. Fruits are very helpful in eliminating the toxins from the body.
- Fruits contain a lot of enzymes including digestive enzymes. This gives rest to pancreas.
- Fruits do not create mucous, but help in cleaning out the mucous from the body.
- Fruits help in treating many diseases like hypertension. It reduces the risk of diseases like cancer.
- Fruits diet helps in minimizing mental problems like depression, anxiety and stress.
- Fruits are the best for weight loss because they contain a lot of water and fiber. It has fewer calories.
- Fruits are filling and help in staying full for a long time. They boost the metabolism of the body which is very essential to lose weight.
The sugar content in the fruits gives a lot of energy. It helps you stay energetic throughout the day. Fruit only diet improves the stamina too. A recently conducted research has proved that fruit diet helps in attaining glowing skin and beautiful complexion. Fruits make the nails and teeth stronger and improve eye sight. Eating fruits help in getting rid of hair loss. It is clear that fruits are beneficial for each and every cell and organ of the human body. There is nothing wrong in having a fruit only diet for three days.
Fruit only diet menu plan
Fruits can be classified into acidic fruits, sub acidic fruits, dry fruits and sweet fruits. All citrus fruits come under acidic fruits. Melon and pears are sweet fruits. Dates is one of the dry fruits and the sub acidic fruits include apples and berries etc.
Sub acidic fruits like apples, berries and pears are good for lunch. Citrus fruits can also be included. It is better to have a smaller portion when compared to breakfast.
Eating an early and light dinner is always good for health. Eating fruits like pineapple, papaya and mango are the best option for dinner. A bowl of frozen grapes can be had for dessert.
A banana or an apple or a guava is the healthiest option for snacking.
Eating freshly cut or peeled fruits throughout the day can lead to monotony. You can enjoy fruit only diet by making a few interesting modifications. Here are a few interesting suggestions.
It is a fact that freshly sliced fruits are better than juices, but there is nothing wrong in having fresh unsweetened juices for a change. Smoothies are good for breakfast. A mixed fruit smoothie containing a mixture of fruits and tender coconut water or coconut milk is a tasty alternative.
Pour fresh juices in the ice cubes tray in the freezer and have these fruit cubes for icecream. If you have a sweet tongue and if you are craving for sweets, you can have fresh fruit salad containing all your fruits topped up with little honey. A bowl of frozen strawberries, raspberries and blueberries topped up with honey is a very delicious treat to sweet lovers.
Prepare a fruit kebab for dinner. Take a skewer stick and insert a variety of fruits like apples, pine apples, grapes, bananas and pears etc.
Coat the fruits in lemon juice for added taste and to prevent the fruits from losing their freshness and color. It is an enjoyable experience to eat the fruits one by one while watching TV.
Fruit only diet may have adverse effects if taken for a long period of time. Three days fruit diet causes no damages, but helps in detoxification and weight loss. There is no need to have second thoughts about following fruit only diet.
Here Are Some Fruit Recipes That You Could Try For A Fruit Only Diet To Get You Started!!
Few Things That “Fruits Can Be Really Good For“
4 “Best Sellers” Of The Fruit Diet Pills Range