We consume a variety of food in our daily routine ranging from natural healthy food to junk food of many kinds. Over time toxins tend to deposit in our body owing to the chemicals, heavy metals, pesticides, insecticides, additives etc. Our body has its own natural cleansing system to get rid of toxins.
However, because of the present life style the toxins get accumulated in the body at a rate faster than which the body can get rid of them naturally. A solution to this problem is consuming detox juicing recipes which assist the body to speed up the cleansing process. Here are a few detox juicing recipes which will help the body to detoxify and cleanse itself.
Asparagus detox booster
This is one of the most beneficial detox juicing recipes for liver. It is an all-vegetable juicer recipe with the powerful antioxidant glutathione in asparagus.
* Ingredients:
- Asparagus: 6 stalks
- Spinach: 2 cup
- Carrot: 4
- Tomato: 4
- Broccoli heads: 2 cup
* Servings: 2
* How to prepare:
1. Wash all the vegetables thoroughly. Peel the carrots.
2. Cut all the vegetables and put them in a juicer and your asparagus detox booster juice is ready.
3. Serve immediately.
* Garnishing suggestion:
You may garnish the juice with a wedge of lime before serving.
Detox berries
Berries of all kind are powerful antioxidants and help boost the cleansing activities of the body. This is an all-fruit or rather all-berries detox juicer recipe which is healthy and has a great taste.
* Ingredients:
- Strawberry: 1.5 cups
- Cranberry: 1.5 cups
- Blueberry: 1.5 cups
- Blackberry: 1.5 cups
- Raspberry: 1.5 cups
* Servings: 2
* How to prepare:
1. Wash all the berries thoroughly and put them in a juicer to extract their juice and this delicious and healthy detox juice is ready.
2. Serve immediately.
* Garnishing suggestion:
Before serving, garnish with blackberry or blueberry.
Watermelon detox
Watermelon is highly detoxifying and is a powerful diuretic. Carrots and strawberries add Vitamin C to the juice and blackberries add folic acid.
* Ingredients:
- Watermelon: 2 cups
- Carrot: 3
- Strawberry: 1.5 cups
- Blackberry: 1.5 cups
* Servings: 2
* How to prepare:
1. Wash the fruits, cut them into small pieces and put them into a juicer.
2. Serve the juice extract fresh and immediately.
* Garnishing suggestion:
Add a few drops of lemon juice to the detox juice and garnish with a wedge of lime before serving.
Power detox juice
This detox juice recipe contains artichokes which being rich in inulin; a soluble fibre, promotes healthy bowel functions. It also contains radish which is known to optimize the digestion of fat and assist in releasing bile from gall bladder. Cilantro in this acts as an antioxidant.
* Ingredients:
- Artichokes: 4
- Cilantro: 3/4 cup
- Radish: 4
- Carrot: 3
* Servings: 2
* How to prepare:
1. Wash all ingredients properly and put them in a juicer to extract their juice.
2. Consume this detox juice within an hour of preparation.
* Garnishing suggestion:
You may add a little lime juice or fresh pineapple juice to this juice recipe.
Cucumber beetroot detox juice
This is a simple yet effective detox juice recipe with all the ingredients available easily in your local market.
* Ingredients:
- Carrot: 4
- Cucumber: 1
- Beetroot: 1/2
- Gingerroot: 1 inch
- Lemon juice: 1 teaspoon
* Servings: 2
* How to prepare:
1. Wash all the vegetables and add them to a juicer along with lime juice to extract their juice.
2. Serve immediately.
* Garnishing suggestion:
Garnish with a slice of cucumber before serving.
Tomato detox juice
Tomato has wonderful detoxifying properties. Try this simple juice to help your body get rid of the toxins.
* Ingredients:
- Tomato: 4
- Radish: 2
- Celery: A handful
- Lettuce leaves: 2-3 leaves
- Parsley: A handful
* Servings: 2
* How to prepare:
1. Wash all the ingredients properly and add to a juicer to extract their juice and your tomato detox juice is ready to be served.
2. Consume within an hour of preparation of this juice.
* Garnishing suggestion:
Garnish with mint leaves before drinking.
Additional information on preparing detox juicing recipes
Always remember to wash all the vegetables and fruits properly before juicing them. Use fresh fruits and vegetables. Drink plenty of water throughout the day when you are consuming detox juices as water will help to flush out the toxins from your system.
On a regular basis, drink a glass of warm water with lemon juice first thing in the morning, as this helps in reducing the toxin deposits in the abdominal area, cleanse your system, simulate healthy bowel movements and brings glow to your skin! Consuming detox juices will help you lose fat faster and will increase your energy level.
If you are aware of the detoxifying and cleansing properties of various fruits and vegetables, then you can always try coming up with detox juicing recipes of your own! To give a healthy boost to your system and make sure to include detox juices in your daily diet.
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