Black Raspberry pills are just some of the many food supplements that have emerged in the market these days. As a supplement is not one that you may hear about day to day.
It is said that black raspberry have many benefits for ones body, and these pills are said to have the promise of providing ample nutrients for a healthier body.
Hence, it is important to know what exactly are these benefits they hold? And what adverse side effects that we must watch out for? So lets take a further look at these pills.
About Black Raspberries
Black raspberries had been cultivated and made into food products such as jams, soft drinks and ice creams. Aside from it being a delectable food source, raspberry is also known for its therapeutic effects on the body.
Because of its health potential, products such as black raspberry pills are made. Some of the researched good effects of raspberry are as follows:
According to studies conducted by the University of Illinois, a diet of 45% raspberries can help prevent colorectal cancer. This is due to the high polyphenol content of black raspberries. These polyphenols act as effective antioxidants which prevent oxygen free radicals from damaging the cell and its DNA. Cellular DNA damage is one of the many causes of cancer formation.
45% of raspberry in the diet may be a lot of raspberries to deal with; this is where black raspberry pills can come in handy. The good thing about these pills is they contain concentrated amounts of the nutrients compared to raw unprocessed black raspberries. This means that with just one or two pills, you can already get the amount of nutrients needed by the body.
The anti-cancer properties of black raspberries is not only limited to preventing colorectal cancer, other research studies also reveal the therapeutic effects of raspberry against skin cancer, esophageal cancer and breast cancer.
In a study on human breast cancer, black raspberry extracts had been found to prevent cancer growth and stimulate apoptosis. Apoptosis is the process of automated cell death; this process serves to control the proliferation of aberrant cells such as cancer cells. Supplements of black raspberry pills with these extracts can then help in the prevention of these cancers.
• Black Raspberries have Less Sugar and More Fiber
Since black raspberries have lesser sugar content than other types of berries, it is a good choice for those with diabetes or insulin problems. Less sugar is also good for those who are overweight.
More fiber means it is good for the colon and one’s bowel movement. High fiber fruits cleanse the colon and regulate the bowel movement. High fiber fruits are also found to decrease the risk of colon cancer.
Do We Recommend Black Raspberry Pills
Looking at the reviews from Amazon it only got a 2 and a half star rating so we cant recommend it. One risk of purchasing such supplement is the risk that the product may not contain enough black raspberry extracts to get all the benefits of black raspberries. It may also be difficult to check if such pills do contain (Organic) real black raspberry extracts and how much.
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