For women who are looking to lose weight, get back in shape, and stop trying fad diets, the Amanda Hamilton diet is one to consider.
Not only are there different stages, but those who are on the program are also going to experience up to 5 pounds lost in the first week, and up to 14 pounds lost in the first month (on average), for those that stick to the plan.
There are many great plan features you will get, from this diet, to the great menu planners, exercise guide, and other beneficial items you will find on the Amanda Hamilton diet program page.
Amanda Hamilton Detox phase
In the initial detox phas of the Amanda Hamilton diet, you are going to help cleanse the body of improper nutrients, and lack of a balanced diet.
You are going to be eating three balanced meals, and two snacks each day, using the many great recipe options on the site, in order to ensure you are eating healthy, rather than just eating to fill yourself up.
The site teaches dieters different meal options and recipes which are going to keep them fuller, for longer periods of time, ensuring less intake on a daily basis.
Re-shape & Healthy me phases
The next phase in the Amanda Hamilton diet is re-shape phase. Here dieters are going to get personalised weekly plans, in order to ensure the plan is personalized for each individual, rather than a program which has been designed only for a specific body type.
Using the online site and dashboard you can track your progress. The final phase, the Health- me phase, is once you have reached your goal, the meals and plans are going to change, in order to tailor to your personal lifestyle change, and to make for a healthier overall quality of life.
Not only are dieters going to learn how to cook their own meals (rather than buying boxed dinners every night), but they are also going to learn how to exercise properly, rather than exercise for hours each day, to see the desired results.
On the Amanda Hamilton diet, the dieter is going to get the personalised plan from Amanda, meaning the exercise is also going to be tailored to meet each individual’s needs, and to help them achieve their own personal goals, rather than have to follow the same exercise plan for each and every individual who is on the program.
One of the most beneficial factors to this diet is the fact that it is tailored to each individual. It is not one of the many diets that is designed with a set program in mind; instead, Amanda works on each individual’s personal goals, bio, and where they currently stand, in order to ensure they are going to attain their weight loss goals.
Additionally, as the program is set for each person, not as a program which is designed only for specific body types, all individuals who try it out are going to see the desired results, and are going to keep their shape when they entire the final phase.
The home dashboard is one of the best features on the Amanda Hamilton diet page. This is where you are going to get menu ideas, recipes, and special foods that are tailored for your specific program, rather than the meals which “should” be eaten by all dieters.
You can also use the drag and drop menu to create daily meals, input your meals and exercise to track results, and just see how things are going for you, while you are on the program, and looking to shed the weight, and keep it off.
Since each person is different, the diet they follow has to be different. For this reason, choosing something that is tailored to each individual, rather than a mass produced program, is something to consider. From the low price, the proven results, to the menu options which are specifically targeted to each individual, rather than as a generic program designed for everyone, those who choose the Amanda Hamilton diet for weight loss, are going to quickly notice the results, and are going to be able to keep the weight off once they reach their goals.